Airing Out the House
Learn one of the most powerful & practical concepts that I offer my private clients to liberate themselves from mental loops. The one they say sticks with them months and years after working together.
This mini-course offers you a powerful path to bring clarity, connection, and calm to inner conflict. In essence, it is a permission slip to be fully human. If you'd like to embrace more of your nuance and move from distraction to self-compassion, this course was designed with you lovingly in mind.
Peek Inside
Module 1:
The Boy & the Tree
A short story on the healing power of curiosity. Curl up with something cozy,
and invite yourself to remember who you are at your essence.
Module 2:
The Nature of Humans
This module introduces you to the concept of having an inner community. It redefines what is "normal," and gives insight into what you need in order to ease the conflicts and confusion that often take up space in our minds & bodies.
Module 3:
The Laws of Inner Physics
This module introduces you to the "Airing Out the House" exercise that my clients benefit from, and explains the art and science behind why it's so powerful for creating inner space and clarity.
Module 4:
Important Considerations
This module offers you modifications and considerations to help you tailor the exercise to your needs and move through more challenging parts - like perfectionism, overthinking, or procrastination.
Module :
Body Connection & Direct Practice
This module offers you body-based tools designed to support the regulation and relaxation of your nervous system. I model the concepts of Airing Out the House and invite you to practice with me.
Module 6:
Final Reflections
This module offers you some simple ways to make sure that the concepts in this course stick and become habits.
Bonuses
• A Guided Meditation & Breathwork video designed to support inner balance, spaciousness, and compassion.
• A PDF workbook with spark notes, journaling space and little ritual ideas
• A community space where you can practice these concepts and watch them modeled for you
